... built ArcPace after a summer of 75 -and-humid runs that felt like running in a sauna, even at an easy pace. The weather app said "nice morning," my heart rate said otherwise... I got tired of doing the mental math on every factor that matters. It's brought me a lot of joy to build something that makes my life easier, and I'm hoping I can crowdsource more ideas on what people might benefit from! arcpace.app Comment from ...

... thing that's held up for me isn't a single fix but a few small anchors I protect no matter what. For me it's a weekly online group where we share written retrospectives, plus running, strength training, sauna, and just trying to sleep well. Not productivity, just fixed points that are mine and aren't about output. The other half is an attitude rather than an activity. Trying to stay open minded about both myself and the world ...

... recharge before ramping up again. Fow now, it s kind of helped me push through the toughest periods without burning out completely. That said, recently I ve felt the need for more weekly balance too. Even a small sauna session on Sundays helps a lot. How do you approach it? Are you more consistent week to week, or do you go through mid-term cycles like this too? would really like to get your thoughts on this! Comment from Pamela ...