Fit Rest: Sleep & Fitness - Track and Improve Sleep, Heart, Steps, Activity & Wellness

Hi Product Hunt!

I built Fit Rest because most health apps just show you numbers - but numbers alone don't tell you what to do next.

The Core Problem:

Sleep apps tell you slept poorly. Activity trackers say you hit your steps. Heart rate monitors show fluctuations. But none of them tell you why or what to do about it.

Fit Rest connects these dots and gives you actionable insights that actually improve your health.

How It Works:

Connected Health Intelligence

• See how yesterday's workout intensity affected your sleep quality

• Understand how poor sleep impacts today's readiness and performance

• Track recovery with Sleep HRV to know when to push vs. rest

• Get personalized recommendations based on your patterns

Actionable Insights, Not Just Data

• "Your HRV is declining - prioritize recovery today"

• "Great sleep quality! Your body is ready for intense training"

• "Low activity yesterday may have affected your sleep efficiency"

• Training readiness scores tell you exactly when to push harder

Complete Health Dashboard

• Sleep HRV tracking with 14-day recovery trends

• Advanced sleep analysis with quality scoring

• Outdoor workout maps with heart rate zones

• Health logging: water, glucose, caffeine, blood pressure

• Apple Watch app with guided breathing and quick logging

• Beautiful widgets and achievements
• And many more with stunning views
• Workout energy breakdown
• Guided breathing practice

Privacy You Can Trust

• No ads, no tracking, no data sharing

• All data stays in Apple HealthKit

• Works with Apple Watch and all HealthKit devices

Perfect For:

Anyone trying to improve sleep quality, manage daily stress, optimize recovery, or understand why their body feels a certain way - not just what the numbers say.

I'd love to hear: What health metric confuses you most? What insights would actually change your daily decisions?

Thanks for checking it out!

Congrats on the launch!