I really got into meditation a few years ago through Headspace app but in the last couple of years I've used Simple Habit. I really enjoy the variety of presenters and all the different themes and options. Curious to hear your thoughts!
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I used Headspace and it was cool but it got a bit expensive to be spending money on it with other streaming services being paid for every month. I think there are free meditations but I haven't been back in for a while now :(
Yes. I mostly use "watch your breath" app. :)
If you'd like to start with an app, I'd recommend Waking Up by Sam Harris.
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Try Isha Kriya by Sadhguru. It is 18 minutes guided meditation followed by Aum chanting and then sitting calmly for few minutes. I've tried it and found it very useful.
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No apps, I follow @naval:
Naval practices the “art of doing nothing” meditation, here's how you do it: “Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don't think, you don't think.
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