How do you keep yourself motivated?

If you are asking for motivation for just one thing continuous, I feel I dont have it. I usually take a break and again feel like coming back to that one thing I was working on. So say I am writing an article, I will finish the first draft and then park it for a day or so and then comeback with new fresh perspective to work on. Same goes for my design, and product work. So I will say I am motivated but when I take break from it :-)

Taking a pause helps. I often find that my motivation falls when I try to push myself to extreme limits. Then I question every decision I have ever made.

i am always in pain and i keep thinking of sad thoughts and also i am emotional abused

I strongly control my productivity level. To track activity and time I prefer TMetric. Sometimes it’s really hard to stay organized and motivated…But I try to imagine what the finish will be in case I do everything in my power. There are some tips you need to pay attention before starting and in progress: - have a reason for every movement; - reward yourself for a job well done; - make retrospectives at what you’ve already done; - start afresh each time; - set deadlines; - think positive.

Sometimes it’s really hard to stay organized and motivated…But I try to imagine what the finish will be in case I do everything in my power. There are some tips you need to pay attention before starting and in progress: - have a reason for every movement; - reward yourself for a job well done; - make retrospectives at what you’ve already done; - start afresh each time; - set deadlines; - think positive. If talking about working from home tips, I strongly advise to use time management apps (TMetric is the best as for me - https://www.capterra.com/p/14862...), put off all distractive things like smartphone, food and I advise you to work in a room alone.