In my opinion, this is a necessary foundation in intellectual and creative work.
If the foundations of your home are leaking, your walls can be blown away by the first wind.
The same will happen with your soft and hard skills if your mental health is at zero
Oh, I have a direct link between mental health and productivity. If everything is good, then the speed and quality of work is as high as possible.
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Since I work with query language, it's quite structured and I adore it because it makes sense, so it helps me hit that "alpha wave" space. I have to focus on solving the problem, getting a correct answer, figuring out how to check that answer. So, I find it really helps - especially in the midst of turmoil.
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Mental health has a big impact on my productivity. So, I watch my favorite anime "Haikyuu!" and listen to music. Since I started doing these, my productivity has improved. From this time on, I became my productivity manager.
I lack focus majorly since I am always on the screen anyway
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Majority of the people make resolutions every year but fail to keep up with it. They binge on junk foods and live an unhealthy lifestyle. If you wish to start your journey, then you need to follow a particular routine. Small changes can bring a lot of positive effects to your body. But it is important to make your health a priority. Here are few essential tips that will help you to stay in shape. Essential tips to stay fit: Adopting healthy habits do not need a personal trainer or a chef. It all needs you time and effort. Incorporating a healthy balanced diet and 30 minutes of workout is sufficient to stay healthy. • Exercise is a must- It is true that nowadays we are all busy with our daily working schedules. No matter what, it is important to find at least 30 minutes for a workout session. And get in touch with diet plan workout they give better advice for exercise.
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Mental Health affects every aspect of life whether its work or personal life. When I was going through depressive phase in my life, work was something which gave me energy and relief, gave me focus to not think about anything. I kept myself very occupied in work which somewhere helped me to not go into self pity phase but it did not improve my condition. I was aware about it and went for counselling which helped me came out of my vicious cycle of living in the past.
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