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Vitali G

How do you deal with stress at work?

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I'm curious about your practices that you use daily. For example, for me, short meditation session works perfectly. I practice breathing as a morning routine but also can make a short session (1 minute or so) during the day if feel to mcu strees What are your best tips/practices to cope with stress?
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Andrew C.
well, i have a cup of coffee and take myself out of the room for a few minutes, take a few deep breaths and then i get back to tackle my stress point.
Ahnaf Alfariza
I am writing things down. Sometimes I get easily stressed by tasks. But when I write that out. I can easily figure out how to dealing with it.
Akshay Thakor
By eliminating stuff that you don't enjoy. 💚 Conversations. Tasks. People.
Marcos Spontón
I use yerbo.co :D (disclaimer, I'm the founder ;-) )
Vitali G
@marcos_sponton )) thank you for sharing! would be glad to try it out
Jasper Ruijs
I lay flat on the ground for about 7 -10 minutes doing savasana.
Vitali G
@jas801 nice! I'll try it too, something new for me! Thank you for a tip
Maria K
I find doing some stretches at home does wonders. Personal recommendation is Shona Vertue. Likewise I have a smart watch which tells me when my stress is a little too high and to take a breather...at which point I'll go for a walk!
Vitali G
@maria_kono Intersting! Just curious, do you use specific smart watch app?
Maria K
@vitaligisko Hi! Yes, Gamin Sq :)
Marty Wolner
Desk fidgets! I keep stress balls, tangles and a mini desktop tether all game nearby to fidget with to reduce my stress. Simple and fun.
Vitali G
@marty_wolner sounds awesome! Which one is your favorite at the moment?
Chintan Sapovadiya
"Tech-free" walks. Whenever I feel stressed, I'll keep mobile at desk and go for a walk.
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