How do you get back to work when you lose focus?

I'm just here to see if there are any tips here that could help, cos I just lost focus and I have a pressing deadline :)

I use Pomodoro method. I set 50 minutes to work and 10 minutes to relax.

I like to take some time tidying up my workspace/room and it makes me more focused. Or if the problem is serious, then I go for a walk.

Includes a lot of - 1. Walking aimlessly. 2. Hating myself. 3. Feeling I have dug myself into a hole. Repeating step 1 through 3. Sprinkle in a little bit of tears (especially if the project was a long one). Wake up one morning- Think to myself "IT'S ENOUGH!". Slowly dig myself out of the hole. And in a few days I am back.

Unless you're a robot :) it can definitely be difficult to context switch back to work after a break or distracting activity. I don't always get it right but these are my steps for putting myself into "work mode": - turn my phone off or leave it in another room - look at my next task on my todo list - Try to visualise yourself having completed the task - put on headphones and listen to music (I like "Deep Focus" playlist on Spotify) - Do the work Hope this helps!

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Taking a break when needed is always good

When I find myself losing focus, I like to take a short break and go for a walk outside to get some fresh air. After that, I take a few minutes to meditate which helps me to clear my mind and refocus. This usually helps me to regain my focus for a few hours.

Drink Matcha Tea and do sports

Take some break. Take fresh air and hot tea 🍵