How do you handle notification fatigue?

I try to disconnect from my devices in general when I get a bit overwhelmed. I don't like turning off notifications cause then I feel I'm missing something important trying to "reset". So just put everything down and going for a walk helps me :)

Report spam and unsubscribe! There's so much noise in the signal.

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Remove the tools which send too many notification. Work in asynchonous mode for the remaining tool.

i think he try spam answer?

Turn the notifications off in the email tool. Use folders as mentioned below. Separate your email processing time from deep work. The pomodoro technique is your deep work friend.

I have turned off notifications of almost all applications. Check them occassionally mostly after lunch and evenings when fatigue from work kicks in.

The only apps on my phone that are able to send me notifications are the Phone and Calendar apps. Means I decide when to check my phone for new emails/messages etc – highly recommend