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Kelly

How do you plan to maintain a healthy lifestyle in 2023?

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The Meal Prep Jar
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As 2022 comes to an end, I thought it would be neat to share how we plan to maintain a healthy lifestyle in the new year. For me, I plan to continually cook and eat at home more frequently and move my body on a daily basis. 👩🏾‍🍳 🚶🏾‍♀️ If you are in need of accountability to make cooking and eating at home a habit, consider following @themealprepjar on Twitter to find out when we launch!
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Stefani Sparysheva
Build a habit of regular exercise for spine, learn to keep a balanced diet.
Kelly
@stefaniya_sparysheva Very nice. Good luck!
Nandini Sundaram
I cook at home for most of the week and sometimes when I need a break, I order food. But yes, need to move around a bit more so that my body gets its activity to stay fit!
Kelly
@nandini_sundaram Sounds like you are balanced, which is great. Good luck with staying active. You got this!
Evan Lee
Alessandro Canella
Nice thought! Currently, I am fully focused on launching our app on PH on December 14. After that I will surely create a solid plan to live a healthier life in 2023.
Kelly
@alessandro_canella I look forward to checking out your app! Maybe you could use The Meal Prep Jar to live a healthier life in 2023. We haven’t launched yet, but you can follow us on Twitter or Instagram to find out when we do.
Evan Lee
Swapnil D Puranik
Keep walking and have seasonal foods. Sounds simple, not easy - but so worth it. Changed my life forever.
Evan Lee
happiness
Elton Sanders
Martina Hackbartt
I need to move and exercise more! Just splurged on a subscription to a nice gym; I hope it'll help me stay motivated!
Kelly
@martina_hackbartt What a neat investment. Good luck!
Easlo
I recently started using Notion to organize my meal plans and recipes and also do habit tracking. Going to bring this forward to 2023.
Kate Middle
I think there will be more outdoor workouts but generally, I'll continue eat healthy and exercise regularly. I've found an interesting article - https://betterme.world/articles/... and it inspired me to work even harder on myself and my body.
Slava Nikitenko
in 2023 I plan to do it the same way as I do it in 2022
Tracy Williams
I'm planning to change my diet, sleep and exercise more. I need to focus on my health this year, because I'm diabetic. My blood sugar recently is so high that I needed to take these meds https://www.canadapharmacy.com/p... to lower it.
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