How do you start your Monday Morning? Coffee? Brain fog?

More sleep

Brain fog mostly

Unpopular opinion: I actually hate coffee (it is what it is...). In my case 15 minutes of swimming, pilates or some stretching and we start with the work day!

How do you beat brain fog? I wake up at 5 am, drink a cup of water, wait 1 hour and then have my first coffee. I works fine, water helps my brain to start working in the mornings

With a cold shower

Coffee!

coffee works to defreeze my brain haha

It's brutal. I wake up and eat breakfast. I've once tried meditating before and after sleep. I've also tried the awareness technique. I think it relaxes your body and mind because you don't think about anything. Just letting the thoughts drift nearby, but never exploring them further. I think I should go back to this!

Black coffee

Write a plan for what I accomplished the week prior, what I am going to work on today and what areas I am blocked in progressing and an action plan of how to get past it.