How do you start your Monday Morning? Coffee? Brain fog?

More sleep

Brain fog mostly

Unpopular opinion: I actually hate coffee (it is what it is...). In my case 15 minutes of swimming, pilates or some stretching and we start with the work day!

I usually try to have a positive perspective: New Week, New Day, Let's go! So the first thing I do is get into this mindset, next, I make a list of what I need to get done in the week and on the day itself :)

How do you beat brain fog? I wake up at 5 am, drink a cup of water, wait 1 hour and then have my first coffee. I works fine, water helps my brain to start working in the mornings

With a cold shower

coffee works to defreeze my brain haha

It's brutal. I wake up and eat breakfast. I've once tried meditating before and after sleep. I've also tried the awareness technique. I think it relaxes your body and mind because you don't think about anything. Just letting the thoughts drift nearby, but never exploring them further. I think I should go back to this!

Black coffee

Write a plan for what I accomplished the week prior, what I am going to work on today and what areas I am blocked in progressing and an action plan of how to get past it.