How do you stay healthy?

I am also a walker. I try to hit 30-40 miles a week. Doing repetitive rhythmic movements (e.g. walking) helps the nervous system relax as the blood circulates around the body at a constant pace.

Jogging daily in the early morning.

Be physically active for 30 minutes most days of the week. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Habits focused on the health of your mind and body are super important when it comes to performing at your peak. These are the basics that I stick to. Healthy Body: Intermittent fasting, eat clean (mostly plants), 8 hr sleep, high intensity resistance training 3x/week, drink 100oz water daily Healthy Mind: 10 min daily meditation, time box social media consumption (brain candy time), read long form (feed the mind) I built wombo.io to help me stick to my habit system.

I think it's important to find an activity that makes you move! My favorite is boxing and cycling. I do this in my lunch breaks or after work... (I wish I was hardcore enough to wake up at 5am to do this but I'm not there yet ¯\_(ツ)_/¯) I also think it's important to keep your mind growing! I love the Headspace app for meditation and am trying to be good about journaling.. Just downloaded Justin Kan's new "Kin" app for developing healthy habits. I am also working on www.getdewwy.com which texts you personal growth/continuous learning articles/videos 3x a week.

Take covid19 vaccine first

Jogging in the park or hitting the gym. Physical activity does wonders when I want to clear my mind.

Exercise : 12000 steps daily Good diet : Veg + low fat & cholesterol Meditation : mindfulness for half an hour a day I would like to share lockdown story. I was highly overweight before a year. With proper diet and exercise reduced 17kg in 6 months. I feel more energetic and young then ever :)

I lost over 60lbs in the last couple of years and the things that have made the biggest difference for me was experimenting with food programs (I've landed on a lowish carb + high protein) + strength training and cardio that works for me (skipping + peloton + cycling) + and journaling, daily walks and at least 7 hours.

I feel you! Not gonna lie, the app I'm building is keeping me healthy at the moment because I earn trees whenever I am active 💚 it actually encourages me to get up and exercise often!