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Adrian Cole

How do you stay healthy?

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Being a founder/builder is a lot of work and can take its toll on your health. What's your strategy for staying healthy? I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week. What's yours?
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Jeff Weisbein
This is something I struggle with sometimes. I've been getting into going on more walks, riding bikes, and yoga. For me, it feels like a constant effort. Does it ever get easier? haha
Adrian Cole
@jeffweisbein It does. It takes about 6 months to cross into what experts call the maintenance phase.
Cica-Laure Mbappé
I used to go to the gym but since the pandemic I started home work out about 3 times a week. Plus I love manual activities like gardening and sewing, they keep my mental health balanced.
Adrian Cole
@cica_laure_mbappe OK ok I'm all for gardening 🌱🌿
Manoj Surya
exercise, healthy food, sleep
Adrian Cole
@manojsurya3110 The simple ones are the hardest huh
Chandan Das
Yoga, Good sleep, good food and live in present
Adrian Cole
xisheng
I'm here to learn about body relaxation and healing：https://magictarot.com/
Triv Andhare
3 meals a day and sunlight!
Jacob Varghese
3 x 6 to 9 km runs/week. 3 x Weight room sessions/week. 1 rest day. At least 1 x plant-based meal a day. Intermittent fasting for 16 hrs.
Eden Tadesse
Brisk walking daily, yoga, meditation, drinking lots of water, cutting caffeine and sugar out of my life and eating healthy as much as possible ✨
abioye tunmise
Yoga to the moon
Aniket kumar
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