How do you stay healthy?

I try to go out walking a couple of times every day.

by drinking loads of water!

Exercise, meditate n good fod

I do not starve, I eat nutritious food. I run every other day, ride my bike.

Going to the gym at least 4 times a week. I notice a huge difference, both in body and mind. Highly recommend doing any kind of physical activity.

Because of the nCoV 19, climbing stairs is all I can do right now @@

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Hey Adrian I love this question! As far as mental health, I try to keep a steady meditation practice and completing morning pages. Physically, sleep is the first priority. A great night's sleep just sets your day in motion in such a great way. Quality sleep also improves the likelihood of me getting other stuff done like running, yoga, and eating well. My Whoop band has been really helpful in helping my track my sleep and recovery.

* pilates/light weights every day * meal prep to save money and cook healthy food in advance, and try to sneak in as many veggies to recipes as possible! * reading for mental health