How do you stay healthy?

I go to Jiu Jitsu at least 3x a week and take 10min per day to meditate.

hi

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Nice Topic, I mostly follow vegetarian diet during weekdays and daily 30 mins exercise (walking, jogging).

Good information

i do workouts

Thank you

Eat more healthy food, exercise more, and have regular physical examinations

eat healthy, sleep early (7-8 hours) and do regular exercise.

I hate running, I don't usually do that. But 5 times a week a I hit the gym, trying to eat healthy, drinking a lot of water (Using WaterMinder app helps me a lot), Good sleep. When I have a meeting and it's not necessary for me to sit in front of my laptop, I take my headphones, connect to the meeting from my mobile phone and go for a walk and solve the meeting while walking.