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Adrian Cole

How do you stay healthy?

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Being a founder/builder is a lot of work and can take its toll on your health. What's your strategy for staying healthy? I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week. What's yours?
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Aniket kumar
Good
Evan Stewart
Hired a trainer for myself and my wife, and we've instilled a culture of personal responsibility and healthy living in our company. Positive group accountability goes a long way!
Victor Jimenez
exercise half hour a day + eat twice a day ( 1 healthy + 1 mix|free|enjoyable|beer/social ) + good sleep
Alice Rodgers
Drink more water, meditating)
Anna
Great question! For me it's water, meditation, 8+ hours of sleep, iron supplements, yoga, lactose-free diete :)
Sasha Briu
Hi guys) so when you work in the office make sure that your laptop is on the right height, you have hydration spray for your face, you do walking breaks and drink more than 2liters of water))))
Adrian Cole
Pramod Rao
-Pet parent to two puppies; taking them on 30 min walks at the start and end of the day helps me disconnect -15 min mediation mid-day everyday
Adrian Cole
@prao25 Do you use meditation apps?
Pramod Rao
Main Tire
Tim Asklöf
Gym classes. Fixed schedule. No excuses.
Ostap Yaroshevych
Healthy good food + sleep
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