How do you stay healthy?

Healthy good food + sleep

I go to Jiu Jitsu at least 3x a week and take 10min per day to meditate.

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Nice Topic, I mostly follow vegetarian diet during weekdays and daily 30 mins exercise (walking, jogging).

Good information

Thank you

Eat more healthy food, exercise more, and have regular physical examinations

eat healthy, sleep early (7-8 hours) and do regular exercise.

I hate running, I don't usually do that. But 5 times a week a I hit the gym, trying to eat healthy, drinking a lot of water (Using WaterMinder app helps me a lot), Good sleep. When I have a meeting and it's not necessary for me to sit in front of my laptop, I take my headphones, connect to the meeting from my mobile phone and go for a walk and solve the meeting while walking.