Adrian Cole

How do you stay healthy?

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Being a founder/builder is a lot of work and can take its toll on your health. What's your strategy for staying healthy? I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week. What's yours?
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Ostap Yaroshevych
Healthy good food + sleep
Pierre Kraus
I go to Jiu Jitsu at least 3x a week and take 10min per day to meditate.
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hi
Daniel Alves
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RAVINDER DHARMAPURAM
Nice Topic, I mostly follow vegetarian diet during weekdays and daily 30 mins exercise (walking, jogging).
Nathaniel E. Rodriquez
Good information
Sandra W. Seaman
i do workouts
Someshwar Kumbhar
Thank you
Nina wang
Eat more healthy food, exercise more, and have regular physical examinations
Edmund Cinco
eat healthy, sleep early (7-8 hours) and do regular exercise.
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