How do you stay healthy?

* pilates/light weights every day * meal prep to save money and cook healthy food in advance, and try to sneak in as many veggies to recipes as possible! * reading for mental health

I prefer to spend 30 minutes working out daily. At first, I found it so hard to insist. But later on, I am used to it and even started to add time. Besides, staying happy and eating healthy is also essential.

Gym.

Running 4 times per week.

Going on long walks during the weekend.

Using massage chair is also a good idea. And I bought it here https://elipsport.vn/ghe-massage/

Activity is life - this is my moto. As for me, the more I move, the better I feel. I visit the gym three days a week, always walk in the evenings. I try to follow a healthy diet. I mean no fatty, junk food, I don't drink sugary water and always take my daily Canadian pharmacy vitamins. I follow a sleeping schedule, as it holds you in balance. Also, my hobby is hiking, so it's another physical activity I like.

eat greens, walk daily.

Daily walks, meditation, meal planning, lots of water, and a consistent sleep schedule!

Swimming 5x a week. It helps me ground and get rooted after long strenuous workdays.