Being a founder/builder is a lot of work and can take its toll on your health.
What's your strategy for staying healthy?
I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week.
What's yours?
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Healthy good food + sleep
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I go to Jiu Jitsu at least 3x a week and take 10min per day to meditate.
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hi
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Nice Topic, I mostly follow vegetarian diet during weekdays and daily 30 mins exercise (walking, jogging).
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Good information
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i do workouts
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Thank you
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Eat more healthy food, exercise more, and have regular physical examinations
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eat healthy, sleep early (7-8 hours) and do regular exercise.
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