How many hours do you spend on emails?

How many hours do you spend on crafting emails + replying to work messages everyday? How many hours do you spend on tracking project progress and follow-ups everyday? I personally spend 2 hours on emails & messages, another 1 hour on project tracking. But maybe 1-2 hours joggling around tasks and wasted. Wonder if there's any good AI or SaaS tools to reduce the time spent on the above tasks?