How quickly do you reach for your phone in the morning?

Usually, I try to avoid using my phone till breakfast. But sometimes I use it immediately after waking up😭

Given that I use my phone as an alarm clock, I use it almost immediately. This doesn't last for more than around 10 minutes and I get up and start the day after that.

I start my day looking at my phone, but I only look at notifications from my WhatsApp and Messages apps (i.e. my personal communication channels). I have the red counter badges turned off for basically everything else, which removes the impulse to check those other apps first thing in the morning.

tbh immediately, I have thought about augmenting this but am unsure how to "game the system" so to speak

ASAP. Especially when I slept through all the alarms😆

I listen to the radio news every morning, so pretty fast after waking up. But I consider it the same as when my parents were turning on the news on the radio at breakfast when I was a kid. They still do by the way, using a plain old FM transistor radio.

Too quickly, but I am now trying to start the day by brewing coffee and going for a walk without my phone (let's see if I can keep this habit)

I'm not proud, but usually, when the alarm wakes me up, I grab my phone for a bit and check if I have any emails/messages. Because of the time difference, my team usually messages me around 4-5-6 am my time.

It depends on where I am sleeping and if the Sunlight from the window crosses my path early. Sunshine is powerful for me, and It draws me to explore. Never going to touch a phone when you feel like that waking up. Also positioned away from the sleeping space helps, but I haven't gotten over the need to be able to answer quickly if DHubby Calls and has a problem to solve. Waking up to sunshine instead of Twitter is much more productive. But Twitter is motivating too. Disclaimer: #LoveYourShiftWorker 2pm-1am

The moment I wake up. That's something I have to learn and control.