Makers, what are you doing to prevent burnout?

I read books a lot to prevent it. It helps a lot and also diverts your thoughts into a different direction.

Platicar con la familia

be doing some exercises, like swimming, playing badminton

Any kind of workout helps!

Personally, collaborating with our team give me huge energy boost. Finding a common, worthwhile goal and working together to achieve it is huge.

I’ll watch lifestyle vlog on Youtube, clean my room, and make the video call with my friend and family ^^.

I rely on mindfulness practice to bounce back as soon as the grind starts hitting me. In my quest with #mindfulness, I rely on an app that has Ad-free soothing meditation music that plays in the background as I concentrate on my breathing in peace to calm down. You can try the app here - https://rgmdt.onelink.me/ghSM/8b...

Smoking alot.... 🪴

I am a maker at heart and I am happiest when I am creating something of value to my audience, professionals in tech. Doing that prevents burnout. I personally think burnout happens when you're being busy or overwhelmed without a direction.

I force myself to do sports every day. I think it's a good stress reliever