Makers, what are you doing to prevent burnout?

Only music can save us!

just give yourself time to relax, go outside, meet friends/fam or even new people. i'm geting so much inspo for these things.

Scheduling daily and weekly breaks (if they are on my calendar, it's less likely I'm missing them), physical activity, taking one full day to engage with something non-related to work or study (friends, family, etc).

Sports - a 45 min routine every morning that is having a different type of sport every day: weight training, cycling, calisthenics, movement training, swimming and weekends bouldering. Having something different every day makes it very enjoyable!

I would say it's important to do the things you love. I hit the gym, play tennis and connect with friends over a drink.

I tried to use 1-on-1s to discuss what bothers or frustrates me. It helps to solve problems in advance

💡 We looked at how to avoid burnout by focusing on tasks completely unrelated to what you do at work. Sort of a refresher for your brain. Have a look at this post: https://www.weavit.ai/post/3-way...

How do I recognise burnout?Recovery instead of burnout, Preventing burnout through switching off, Preventing burnout with mastery experiences, Preventing burnout through relaxation, Preventing burnout through self-determination, Preventing burnout in daily life, Burnout prevention with HelloBetter and many more.