What do you do to restore your energy?

A quick short nap helps excellently for me.

I love to walk while listening to music. Sometimes a run, reading fiction or playing a game. Honestly I try to be energized on a daily basis, so I'm constantly doing some of those.

Go on a walk! I see a billion responses with this small activity - it so so beneficial!

For recharging on the weekends, I've recently started playing DnD with my brother and sister-in-law, and it's done wonders for my mental health. During the work week, I have found that just getting out of the house for a couple of hours a day has helped. Leading a remote team has meant that the lines between work and life get blurred. So getting out of the house really helps me reset.

I started doing yoga in the morning and it's been helping so far. Also, avoid junk foods.

I take a deep sleep and used to do a morning walk to restore my energy.

I feel the same many times. Especially being a startup founder, it can easily become exhausting. And if you do not have a routine to wind down and reenergize it is going to take a toll on your health. These are some of the things I do to wind down: - Spend time with my kids: Fun activities, playing with them, or helping them out. This is the #1 on my list. I make sure I do not remain distracted on the phone while I'm with my kids. Try to do this as much as possible, it will help both you and your kids make memories for a lifetime. - Browse fun stuff: I prefer not to look at SM. Instead, I look and browse meme sites like 9Gag. It helps in distracting from all your issues for a while and has a few gags. Look forward to knowing from others what their methods are.

In short-term - meditation, any sport, spa-massage In medium-term - total digital detox on weekends. As an option - sometimes we book 1 night in a good hotel to change context and relax. Works fine :)

Mediation with healing frequency music

love this question. for me: take a deep breath, take a long walk, drink water