✨ What do you usually do at weekends to refresh your mind?

The main rule is not to work and do something completely different than in working days!

supersonic siesta dreaming. (saturday) drink 2 cups of coffee and after 20-25 min later, try to sleep or fall asleep. if you succeed, you're ready to big advanture! and the bonus is: lucid dream. take kontrol whatever you want.

biking around the city is my favorite way to relieve some stress

Everything has its value. Thanks for sharing this informative information with us. GOOD works😀

Books and yoga!

Recharge in nature.

It's easy to get caught up in metrics and measurement, so on the weekends I try to focus on doing things for fun, like trying a new workout that I might be bad at or reading a "beach read" novel!

I generally spend time with my family/friends, take lot of long walks that typically pass through or end in a park, and silence my phone 🤫 . I also have a weekly bookclub that caps off every Sunday night. I read 50-70 pages that I then get to discuss with a group of my close friends each week over Zoom . Been going strong since 2014.

It looks like I say it a lot lol but I love gardening 😅 🌱🌿

will play with my kid more!