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Ghost Kitty

What is a healthy habit everyone should do?

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Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop habits that will help us live healthier and more productive lives. What are your thoughts on it?
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Benjamin Lucas
Drink plenty of water.
GamerSeo
I think getting enough sleep is crucial.
Mayank Bishwas
'Work standing at least an hour after lunch.' - Been doing it for some months now.
Judith Ackerman
Quit smoking.
Maria
Having enough of sleep, for beginning... :D And at least 1h per day (at leeeaaast) for own self... I would always recommend some creative activities - it is healthy for mind and soul, and besides - you never know what will be born out of it ^_^
Taylor Kenerson
Meditation. It’s a game changer.
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