Demetre Mildiani

What is the one thing that makes your work anxiety go away every time?

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In todays age we get stressed way to fast and retain Anxiety way to easily thru the day. I think we can share with each-other all the different strategies that help us let go in these types of situations. Please name anything that works every time in helping you destress and relax?
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Julia Engelsmann
Fresh air and exercise
Demetre Mildiani
@julia_engelsmann love that, but what if there is no fresh air in my city ๐Ÿ˜‚
Nathalie
Taking deep breaths, going for a walk, listening to calming music, or practicing mindfulness meditation are effective ways I destress and relax. Sharing strategies can help us all cope better.
Demetre Mildiani
@lelekou That is true, I guess it boils down to, leaving space to relax