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Demetre Mildiani

What is the one thing that makes your work anxiety go away every time?

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Widgera
โ€ข
In todays age we get stressed way to fast and retain Anxiety way to easily thru the day. I think we can share with each-other all the different strategies that help us let go in these types of situations. Please name anything that works every time in helping you destress and relax?
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Yurii Holovanov
Music. I almost always work with my soundtrack playing. It doesn't provide any distractions for me but provides an atmosphere that helps me to be focused and move forward with my routine. Zero anxiety thanks to that. Though I'd say the levels of stress and anxiety you encounter depend more on the company's 'work atmosphere' and management than anything else.
Demetre Mildiani
@yurii_holovanov That is true, what music do you indulge in?
Julia Engelsmann
Fresh air and exercise
Demetre Mildiani
@julia_engelsmann love that, but what if there is no fresh air in my city ๐Ÿ˜‚
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