What's one habit you aim to adopt and one you wish to abandon?

Adopt financial discipline. Abandon fast food.

I want to work on one big task a day, so I don't get distracted by concentrating on too many things at once. A bad habit, I'm trying to abandon right now is that I say "yes" too much. I have to prioritize and if somebody asks me to help in something, sometimes I must say no.

10k steps 4 times a week and less alcohol consumption. It makes me puffy

I aim to adopt the habit of meditating every day, as it is a great way to reduce stress, improve focus and clarity, and cultivate an overall sense of well-being. I also wish to abandon the habit of procrastination, as it can lead to unproductive days and wasted time. By setting realistic goals and timelines for myself, I can break this bad habit and make better use of my time.

To abandon: mindlessly scrolling on Instagram (I just uninstalled the app) To Adopt: reading more (physical) books

Want to be an active learner

I'm incredibly excited to start forming healthy habits this year! I have set my sights on developing a new morning routine that begins with meditation. This way, I'm sure to start off each day with a clear head and a peaceful outlook. In addition, I'm determined to build more meaningful relationships by reaching out to friends and family more often. On the other hand, I intend to give up staying up too late binge watching my favorite shows; getting enough sleep will help me stay energized for all of my goals!

+ exercise in the morning (at least a little) - smoking

Adopt Reading at least for an hour a day ... drop endless scrolling on social media

workout routine - at least 3 times a week. abandon - insomenia, though not a habit