What's one habit you want to develop and one you want to drop?

Staying optimistic

Trying to keep my self aligned to schedule. Trying to drop is my habit of working late at night. Going good so far.. hopefully in next few days this will come to auto pilot mode.

develop: rethink your work/life daily at night drop: impatient

Work out and eat healthier, it's fun when you start, but if you stop, it's so easy to stay stopped 😕

Getting up early...Go to bed early .. Try stop watching cell

Drop: skin-picking Develop: doing deep work daily

I would love to develop the habit of working out and drop the habit of scrolling through social media before going to bed !

i am new person help me plz..

Continue to look at most possibilities, but try to have more positive ones

That's a great question to ask, love the answers here. For me, it's writing every morning for 30 minutes. I'm already doing morning pages, but I also want to have a habit of writing 30 minutes of "publishable" content in the morning before I do anything else. Been doing this for a few days now and loving it so far. I set an alarm in my phone to notify me at the right time, and another when the 30 minutes are up, so it's very much: open up the text editor and start writing. Don't do anything else. Write until the second alarm rings. Absolute tunnel vision. Works well for me :)