What's the best thing you've done to take care of your mental health?

Guess what, I sing a favorite song to myself 😁

Believing in myself, and remember about remain silent instead of arguing. Being at pease with myself is the key to mental health :)

Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.

I use listening to music to maintain a peaceful mind. If I have enough time, I will choose to watch a movie to release my emotions.

Started journaling

knowing my limits regarding work and life balance.

Burn out is a big problem for me and i burn out , I just don't do anything for months and that also causes demotivation. I have decided to do little work everyday but for a longer period of time so that consistency is maintained. I also believe consistency has to be maintained for job or your startup else nothing works if you do a lot but just for a shorter period of time.

putting less time for news

If it's about work, you just need to create a favorable atmosphere for yourself. This will definitely improve your mental state and increase your productivity. Our blog is dedicated to web3 and startups, but there is also a lot of other useful information, such as increasing productivity. We advise you to go there :)

Basic alarm clock + No phones in the bedroom. Read first 30 mins after waking up to start the day.