What's the best thing you've done to take care of your mental health?

Guess what, I sing a favorite song to myself 😁

Believing in myself, and remember about remain silent instead of arguing. Being at pease with myself is the key to mental health :)

Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.

I use listening to music to maintain a peaceful mind. If I have enough time, I will choose to watch a movie to release my emotions.

Started journaling

One of the best things I've done for my mental health is to make sure that I take the time to practice self-care. That includes making it a priority to get enough rest and exercise, eat healthy meals, and connect with friends or find outlets for creativity. It's also important to set boundaries, prioritize activities that bring joy and practice positive self-talk. Taking these small steps has made a huge impact in my mental wellbeing!

Burn out is a big problem for me and i burn out , I just don't do anything for months and that also causes demotivation. I have decided to do little work everyday but for a longer period of time so that consistency is maintained. I also believe consistency has to be maintained for job or your startup else nothing works if you do a lot but just for a shorter period of time.

putting less time for news

If it's about work, you just need to create a favorable atmosphere for yourself. This will definitely improve your mental state and increase your productivity. Our blog is dedicated to web3 and startups, but there is also a lot of other useful information, such as increasing productivity. We advise you to go there :)

Basic alarm clock + No phones in the bedroom. Read first 30 mins after waking up to start the day.