What's the best thing you've done to take care of your mental health?

Basic alarm clock + No phones in the bedroom. Read first 30 mins after waking up to start the day.

Being friends with people who are truly and wholly poisitive beings.

Adopting my dog <3

look for smaller wins when things are not very clear in front. Training to execute and enjoy smaller wins makes the work much more enjoyable and brings down anxiety. Been there and practiced this. It has helped me a lot.

For me personally, a new diet and exercise has made an amazing change in my life. Changing habits is the hardest milestone to pass, but once you work them out enough that they become something that doesn't come with difficulty (you just approach it like brushing your teeth every day), then you're a winner. In addition to taking care of mental health, you also win having more energy, 'healthier aging', etc. Don't get me wrong - it took me few months to get those two things to this point. The other side of the coin are social relations - I don't keep negative people in my circle of friends (it exhausts me mentally). Further steps will start to appear by themselves :) - cool projects, new groups of friends which whom you feel the same vibe, professional opportunities, etc. I really do believe in that

Cooking, do yoga, painting

Eat well and go to sleep on time

I believe that is one of the best ways to practice meditation!

Physical fitness. My goal is to get my fitness in much better shape this year - even my product is fitness-focused (for the entire family). My thinking is physical fitness has a strong role in mental health.

Left my teaching job to do my own thing. 20 years in the classroom was enough - I needed a new challenge. Best decision I ever made career-wise