Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.
One of the best things I've done for my mental health is to make sure that I take the time to practice self-care. That includes making it a priority to get enough rest and exercise, eat healthy meals, and connect with friends or find outlets for creativity. It's also important to set boundaries, prioritize activities that bring joy and practice positive self-talk. Taking these small steps has made a huge impact in my mental wellbeing!
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knowing my limits regarding work and life balance.
Burn out is a big problem for me and i burn out , I just don't do anything for months and that also causes demotivation.
I have decided to do little work everyday but for a longer period of time so that consistency is maintained. I also believe consistency has to be maintained for job or your startup else nothing works if you do a lot but just for a shorter period of time.
If it's about work, you just need to create a favorable atmosphere for yourself. This will definitely improve your mental state and increase your productivity.
Our blog is dedicated to web3 and startups, but there is also a lot of other useful information, such as increasing productivity. We advise you to go there :)
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