What tool do you use for maintenance of work-life balance?

I use living things: my family talks to me, my dogs remind me when it is time to pet them, selected humans (a.k.a. friends) say hello in person or by phone quite often too.

At the moment I just use the basic timer with a prominent alarm tone. I try not to stretch it for too long, max 10 mins snooze and then I just get away from technology. Go around the house chatting with family members or just sit by myself reading book, etc I think it's really about disciplining ourselves. Just like we try to get things done on time, we also need to unwind on time. Being aware of your time and state of mind really helps.

TMetric. It's a time tracker that helps me do my work without overworking and sacrificing work-life balance. The app records my work hours and activity, thanks to it I always know my productivity peaks and plan the workload effectively. Since it records every minute (every second even!) of my work time, I watch it not to overwork: the time page shows the number of hours I have to work a day (it's configured in the settings). The tool is really a helpful solution for flexible time management and effective workflows.