While I work, I… (there may be more than 1)

I'm choosing 1 and 5 😃

Listen to music for sure. From classical to metal ahah

I like to listen to music that gets me in my zone! Sometimes I even get up and dance around my desk (but shh, that's our little secret 😉)

Always the same instrumental music that allows me to put my brain into focus mode.

I listen to songs in languages that are alien to me, for some reason listening to familiar songs bring back all the memories (..and the memories bring back memories bring back...)

Option 1.

Allocate dedicated podcast listening time: Reserve specific time slots during your day or week for listening to podcasts,, Make sure these slots don't coincide with periods when you need to concentrate intensely on new or critical tasks. By doing this, you can enjoy podcasts without compromising your focus on important work.