HOLD - AI coach that helps you beat nicotine cravings in real time
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HOLD is an AI-powered quit smoking coach designed to help people overcome nicotine cravings in real time.
Most quit-smoking apps only track streaks. HOLD focuses on the hardest moment: when a craving hits.
Users can talk to an AI coach that guides them through cravings using behavioral psychology, breathing exercises, and motivation tailored to their situation.
The first version was built in 30 days after struggling with nicotine addiction myself.
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Hey Product Hunt 👋 I built HOLD after struggling with nicotine addiction myself. While quitting, I realized something: most quit-smoking apps track streaks, but they don’t help during the actual craving the 3–5 minute window where your brain tries to convince you to relapse. So I decided to build something different. HOLD is an AI-powered coach that talks you through cravings in real time, helping users manage urges with behavioral techniques, breathing exercises, and motivation. I built the first version in 30 days as a side project and launched it to see if it could help others going through the same challenge. Would love feedback from the PH community especially from builders working on AI or behavior-change products.
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21h ago
Aziz Sassi
Maker
Would really appreciate some feedback!
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8h ago
Launching Today
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Company Info
apps.apple.com/id/app/hold-ai-quit-smoking-coach/id6759056448App Store
HOLD Info
Launched in 2026
Forum
p/hold-ai-quit-smoking-coach