From 95kg to Marathon finisher, now building an AI health companion

Quick backstory: A few years ago I was overweight, sedentary, and completely disconnected from my health. I signed up for a 7-month fitness transformation program and it changed everything. Lost the weight, got into ran a half marathon, and became the person who wears both an Apple Watch AND a Whoop daily (yes, both wrists).

That journey taught me something: the hard part isn't collecting health data. It's knowing what to do with it. I'd stare at HRV graphs and sleep scores and still not know if I should push hard or rest.

So I left my job and started building Rox (www.talktorox.com). Rox connects to your Apple Watch and turns all that raw health data into a simple conversation. No dashboards. No charts. Just ask "how should I train today?" and get a real answer based on your body and your life.

Currently in beta, actively looking for feedback from anyone who wears a smartwatch and cares about their health.

Always happy to chat about health tech, wearables, early-stage growth, or cold outreach. Feel free to reach out!