Hi all! Movitalis is launching soon and I want to talk about one of the most important but under appreciated fitness indicators: VO2 max.
While it did become more popular lately it is still not widely known that VO2 max is an amazing indicator of overall health and predictor of longevity. In this study of over 1 million participants, a low VO2 max was linked with a 3-5x increase in overall mortality. This is an amazing finding as VO2 max is something we can increase through regular exercise, especially if done correctly.
I am the CEO of Movitalis, an activity tracker focused on longevity. I am here to make noise about my upcoming launch and provide as much value as I can in the process. While building this product I got to learn a lot about activity trackers, important and useless metrics, common mistakes and hidden gems. I've also learnt what the science has to say about these metrics and trackers, so if you have any questions, fire away!
Movitalis is an activity tracker that focuses on longevity - not performance. With Movitalis you can improve your health and fitness by training at the intensity that is right for you. Simple, effective and backed by science.
