NS1
Personalized Nervous System Training
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NS1 - Personalized Nervous System Training

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The NS1 Assessment is a personalized assessment tool that will give you a breakdown of how your system responds to stress, what this means for your specific situation & what you can do to improve. In 5 minutes you'll receive: - Your regulation score: a realistic baseline of how well your system settles after stress - A five-skill scorecard: your strengths and growth edges across the core skills - A personalized path: a structured learning journey to increase your capacity and reclaim agency

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Maker
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The biggest mistake that I see most people making when it comes to nervous system work is following generic advice. That's because there is no such thing as a one-size-fits-all solution, for one simple reason: everyone’s nervous system is unique. For example, for some people doing an up-regulating breathwork practice might be exactly what they need. But for others it can actively make symptoms worse. That's why I’m excited to announce the NS1 Assessment: a personalized assessment tool that will give you a detailed breakdown of how your system responds to stress, what this means for your specific situation and what you can do to improve.

 

Any plans to hook this up with trackers like Whoop?

Maker

 yep I have explored that, it's easier to do as an iOS app but I'll investigate. Is there any particular feature you'd like to see or more just being able to layer health metrics + data into the report?

I like the whole concept (including Calm cards). Will there be something like an option to integrate it into our LLMs and, according to our conversation with ChatGPT or Claude, to "scan" our nervous system / state? :)

Maker

 good question! So currently the report can be downloaded as a PDF and imported to an LLM that way. But you might be more interested in something like this Human MD project () I built that creates a more in-depth context file for your agent (upload the assessment results PDF as a starting point)

Very cool! Congrats, Jonny! I love living in the future. Also the aesthetic and design is lowkey lowering my nervous system just by looking at it/using it.

Maker

 haha thanks mate, it's been fun learning how to build stuff these past few months. Hope you're well!

Wow Jonny! It's sounds like a science fiction for me but I see you're doing a great job on it. Wish you all the best here!!

Maker

 thanks for the kind words Germán!

Hi Jonny. If someone takes this on a rough week and again on a calm one, do they get the same score? Asking because the follow-up path is built on it, and a bad week would send them somewhere quite different.
Maker

 hey Charlie, yep good question. The regulation score would change depending on if they had a rough vs. good week, but the various skill scores and the default response to stress (hyper vs. hypoarousal) would be consistent. Also the follow-up paths take into account someone's goals (e.g. rewire anxiety, burnout recovery etc.) which adds to the personalisation.