Peaks - See your body's inner clock
Peaks shows your circadian rhythm → when you'll have energy, when you'll dip, and when your body's ready for sleep.
New in this update:
• Sleep Score → now broken down clearly
• Recovery → see how your body responds to workouts
• Vitals → catch early signs of illness
• Sleep Debt —→ more accurate and more strict
• Consistency Score → to build a steady rhythm
Plus expanded history, smarter goals, and built-in guides.


Replies
Peaks: Energy Tracker, Routine
Adidas Runtastic
I’ve been using Peaks since the beta, and it changed the way I think about my schedule. I don’t feel guilty anymore for being tired because I understand what is impacting my body’s energy