Research says we have 6,000 - 70,000 thoughts a day. 70 - 80% are negative. 90 - 95% are the same ones on repeat. So I built The Optimism Engine: a straightforward CBT-style tool that lets you face one negative thought at a time. Find the pattern, See the layers. Reframe it. Let it go. One belief/fear at a time. This app also tracks few other things like moods, core beliefs analysis, gratitude journal, session tracker and history. It’s not just therapy, it’s just a way to interrupt the pattern.