Eric Whitehouse

I built a trading journal that slows you down just enough to make better decisions

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I wanted journaling to feel quick enough to actually stick with.

Each trade takes under 30 seconds to log - just a few tags for emotions, strategies, and context. It stays structured without slowing you down.

Over time, those simple tags link directly to your results, so you start to see which mindsets or setups line up with stronger performance.

There’s also an AI that quietly reviews your recent trades to surface patterns on your dashboard - helping you stay aware of habits before they spiral.

The manual part is what makes it powerful. When a trader takes 20–30 seconds to log their emotion before and after a trade, it creates a moment of awareness - a small pause that can interrupt impulsive decisions and stop bad trades entirely.

That’s the psychology behind Moodfol.io

- making reflection part of the routine, so discipline becomes automatic.

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