Corona Calmness
A Science-Backed Program to Deal with Anxiety from CoVID-19
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A Science-Backed Program to Deal with Anxiety from CoVID-19
0 followers
Based on M-CBT or Mindfulness based Cognitive Behavior Therapy, this mini-program will take you through exercises to help you deal with the anxiety and find the strength you need to deal with this challenge constructively and calmly.
Corona Calmness
Launch date
Corona CalmnessA Science-Backed Program to Deal with Anxiety from CoVID-19
Launched on March 25th, 2020