Indy is a free, AI-powered ADHD support app designed for how ADHD brains actually work. Informed by behavioral science and insights from 80,000+ coaching sessions, Indy uses adaptive systems and structured prompts to help you stay connected to what matters through future-mapping, daily scaffolding, and guided reflection.
I've been using Indy since it became available on Play Store and I love the daily checkins. It's like having that friend I always needed to check in on me, remind me of my values, my goals. This is what I've been trying to accomplish using all the notion templates and journals under the sun.
Truly fantastic job.
Shimmer ADHD
@elcicneha Thanks so much for the support Neha! Glad you're loving the daily planning/reflection chats, let us know if you ever have any feedback about them as you continue to use Indy! :)
Shimmer ADHD
Hi, everyone! I’m Elisabeth, the Product Designer of the team.
Indy is not just another ADHD tool. There are plenty of productivity lists, calendars, and trackers. The Indy experience is instead rooted in narrative and vision, to help you identify the meaning behind doing any of those things on your lists, calendars, and trackers. This is something you experience on a deep level when working with a professional Shimmer ADHD coach.
To communicate the depth of the experience, we explored a celestial, dark-mode aesthetic with a lot of clean, open space that helps the ADHD mind focus on one thing at a time.
We hope you download and enjoy the app as we continue to evolve the UI and features to deliver more value and delight!
Shimmer ADHD
@elisabethbridges The celestial theme is SO beautiful, you absolutely crushed it Elisabeth! Can't wait for future features and how we extend this theme!
iMemo
We need more apps like this! Thanks from a fellow ADHDer 🙋🏻♀️
Shimmer ADHD
@berins Thanks so much Berin and really appreciate your support for Indy!!
Indy has honestly been such a good find for me. It’s structured and goal-oriented, but not in a way that overwhelms you. I’ve tried other apps that made me feel like I was failing, but this one actually helps me stay on track and feel proud of my progress. I love it. Thank you for helping me!
Congrats on the launch! As a doctor and dev building an AI health app, I completely agree that 'blank page' interfaces are the enemy of executive dysfunction.
I love that you focused on structured flows instead of just another chatbot.
Question: How does Indy handle the 'shame cycle' when a user falls off the wagon for a few weeks? Does the AI proactively reach out to re-engage them, or does it wait for the user to return?
I have been using Indy since its launch. It's the one app I never knew I needed, but really love. It's like having a goal setting tool, encourager, and problem solver all at the same time. No guilt, but accountability and helpful suggestions. I love it!