Kickoff
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
People need human support & accountability to make difficult behavior changes like better exercise & nutrition. But personal trainers are just too expensive! Kickoff combines an app & SMS to provide daily training from a certified trainer for $3 a day.
Kudos has completely changed my relationship with exercise. I’ve always been able to come up with a somewhat legitimate excuse not to work out (trainers are too expensive, classes are too expensive, I have no idea what to do when I get to the gym...etc.) Kudos has solved all of those issues for me. My trainer has taken time to get to know me, my schedule, and my goals, and crafts weekly workouts for me that are getting me to where I want to be on a daily basis. Health is so important, so I‘m so thankful Kudos has made it affordable. I can’t say enough about it!
Pros:I’m in the best shape of my life. Unlike classes, Kudos fits into my work travel schedule & best of all- it’s not breaking the bank!
Cons:I haven’t run into any cons yet
I’ve enjoyed using Kudis to get on track. Went from 0 to running a Half Marathon and have made tremendous strides in other sspects of fitness!
Pros:Flexible, personalized coachin to help you get the goals you want! Suits your schedule, workouts you enjoy.
Cons:None really
Kickoff
The flexibility of the program allowed me to adopt to my need. I sprained my ankl, so needed to avoid some exercises). I worked out many muscles than I would not have done by myself. I got more fit than ever (my wife approves)
Pros:Great iterative fitness program tailored to my need. It’s like having personal trainer with you each time, but much more economical.
Cons:Webapp may lack internet comnect in underground gym.
Kickoff
Great way to stay motivated and accountable and have the ease of workouts sent to you. Takes the guessing out of what you should do each day. Help with nutrition is also a huge perk!
Pros:24/7 access to a personal trainer, can do the workouts anytime and anywhere! Nutrition guidance is great too!
Cons:None
Kickoff
I’ve been using Kudos for a while and have really enjoyed the experience. The interface is easy and intuitive to use and the accountability has made me work out much more. I achieved my fitness goal (5k in under 21 minutes) ahead of schedule and continue to progress.
Pros:-Quality workouts tailored to my fitness goals and schedule
-accountability to a real person which dramatically improved my motivation
Cons:None so far
Kickoff
I've been using Kudos for six months and highly recommend it. I've knocked minutes off my running pace and am stronger than I've ever been. The workouts are tailored to my goals, schedule, and equipment access (I don't have a gym membership). I get a great variety of cardio and strength training focusing on different areas, and continue to challenge myself. I had no idea how much I'd enjoy dumbbell workouts before since I never really knew what to do!
Pros:flexible, holds me accountable, effective
Cons:none yet
Helping me stay on my workout and nutrition goals for my wedding and life in general!
Pros:Holds me accountable, creates workouts based on what equipment/gym access I have availblae - super helpful if traveling, focus on nutrition
Cons:it's a nit, but wish imessage worked, would be easier to manage across platforms for me
Kickoff