Kickoff
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
People need human support & accountability to make difficult behavior changes like better exercise & nutrition. But personal trainers are just too expensive! Kickoff combines an app & SMS to provide daily training from a certified trainer for $3 a day.
Absolutely, awesome program that provides me with my very own personal trainer at MY SCHEDULE. I work full time so this really works with my busy life.
Pros:Absolutely, awesome program that provides me with my very own personal trainer at MY SCHEDULE. I work full time so this really works for me.
Cons:None
I've been using Kudos for a number of months now and it's really helped change my outlook on exercise. My trainer is knowledgeable and encouraging, but not in an annoying way! The guidance makes me want to work out more. And for those times when I don't, the motivation helps get me there. I definitely feel stronger and more fit overall, and Kudos makes me feel like I can do it. Strongly recommend trying it out!
Pros:Convenient, easy, motivating
Cons:Nothing yet
I have been using Kudos for close to a year and it has helped me to reach new levels of wellness. It has been the most consistent and effective program that I been a part of.
On a quantifiable level, I was able to drop 7% in my body fat percentage (23.8% to 17%), and loose 15 pounds. In conjunction, my blood pressure has also dropped to a healthy range (something that has been on watch pretty much my entire adult life).
What is particurlarly impressive to me is the fact that this was done while traveling for 3 months throughout Europe, and living in 3 different cities within the US over the past year.
Currently, I am the healthiest I have ever been, despite living, eating (like realllly eating), and adjusting to one of the busiest places in the world: NYC.
Kudos has provided me the much needed flexibility & structure, in an otherwise transitional year, and I am grateful for the program’s continuous encouragement and partnership in allowing me to evolve into a better version of myself daily.
Pros:bespoke fitness plan, engaging coach who keeps you accountable, flexibility, value, metrics-driven results, user friendly platform.
Cons:none
Kudos is awesome. I've used it for a while and it changed the way I approached fitness. I was always very active and in pretty good shape but never focused on in it much. Kudos motivated me to make fitness a priority. I've gotten better at my sports, gained muscle, and lost body fat. Going to the gym and exercising formally was always intimidating because I didn't know where to start. Kudos solved this and kept me motived to keep it up. Really an amazing thing for anyone looking to improve their fitness.
Pros:- Great at motivating. Gets you exercising and holds you accountable
- Incredibly personalized. Helps you achieve exactly what you want
Cons:- Sore muscles
- Clothes that don't fit anymore
I love this product. It is the only fitness tool that I consistently use, see results and actually look forward to engaging with. It grows and adapts as I get stronger and fitter. the personal conversat I have with my coach make such a difference in keeping me accountable!
Pros:After two years of struggling with “getting back” to my old routine, kudos in 4 mos got me to my goal in number of workouts in a week.
Cons:Nutrition habit changes could be more robust feature
They've done a great job with Kudos--I think I've gotten a lot of value for it, especially for the price! One of the biggest barriers when I first started working out was feeling embarrassed at the gym; I didn't know what weights to use or what exercises to do. The learning curve for figuring out the universe of exercises that could be done, how to calculate the number of sets or reps and at what appropriate weights to use seemed like such a daunting task.
Kudos has simplified that experience so much for me; when I show up at the gym each day, I know exactly what workout I have planned at which reps and which weights. I can see how many reps and weights I did last time to set the bar higher for myself. Each of the exercises comes with a gif of a trainer doing the exercise, so I know what it's supposed to look like. I feel so much more confident in a gym now!
The accountability aspect is definitely key to the product's success too--I like how there's a human being texting me every day I'm supposed to work out and answering any questions I run into while at the gym.
Finally, I like the holistic view on healthy living: Kudos does its part to address nutrition, sleep, water intake, etc. Overall would definitely recommend to anyone remotely interested in improving their fitness!
Pros:- Consistent accountability: someone knows if you've skipped the gym!
- Good workouts with nutritional advice
Cons:- Minor UI things that will get ironed out as the product matures
If you are looking to reach your fitness goals look no further than Kudos!
Pros:Training programs tailored to your fitness goals. 24/7 access to amazing personal trainers through SMS.
Cons:None