Kickoff
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
A certified personal trainer via app & text for $3 a day
4.8•13 reviews•22 followers
People need human support & accountability to make difficult behavior changes like better exercise & nutrition. But personal trainers are just too expensive! Kickoff combines an app & SMS to provide daily training from a certified trainer for $3 a day.
Kudos is impressively specific in that you can talk through your goals, your preferred workout activities and your ever-changing schedule. You are held accountable on a daily basis through check-ins, the ability to ask questions and providing daily results. The workouts were varied and included excellent video demos. The feedback was always framed in a positive way. I improved the most with my running, as I was challenged to go faster than I would have on my own.
Pros:flexible day to day and tailored exactly to your schedule and preferences
Cons:possible added cost to your current fitness budget
Customized workout that can be adjusted at any time.
Pros:Good to have daily accountability
Cons:Daily accountability!
Kickoff
it’s good
Pros:great people and product
Cons:none