This newsletter is focused on improving peoples mental & physical health in a digital age. We focus on social media & addiction, digital minimalism, mental health, & everything in between. We want to help you balance online and real life.
I made this newsletter because I myself struggled with 9+ hours of screen time per day and a damaged self esteem. However, I really changed my life around and I wanted to share the tips, tricks, and changes that got me to where I am.
In the tech world we're so competitive and focused on the digital world that we forgot to take care of ourselves in the real world.
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